Saturday, March 8, 2014

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Nahanni, by Dick Turner

  • Sales Rank: #2174832 in Books
  • Published on: 1975-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 5.75" w x .75" l,
  • Binding: Paperback
  • 286 pages

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4 of 5 people found the following review helpful.
Fascinating Read
By justagypsy
In 1929, Dick Turner and his brother Stan decided to spend a year trapping and prospecting for gold in the Nahanni River region of the Northwest Territories. They never left. This is Dick Turner's account of life in a land populated by herds of caribou and moose, grizzlies, and ghosts of previous adventurers. Wonderful historical account of the area, as well.

[...]

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Friday, March 7, 2014

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  • Published on: 2007-03-01
  • Binding: Paperback

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Friday, February 28, 2014

[T106.Ebook] Download PDF , by Clark Kerr - The Gold and the Blue: A Personal Memoir of the University of California, 1949-1967: Volume Two: Political Turmoil: 1st (fi

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, by Clark Kerr - The Gold and the Blue: A Personal Memoir of the University of California, 1949-1967: Volume Two: Political Turmoil: 1st (fi

  • Sales Rank: #4267506 in Books
  • Published on: 2004-02-24
  • Binding: Hardcover

Most helpful customer reviews

0 of 0 people found the following review helpful.
Uniquely valuable perspective
By Pete Likins
Only Clark Kerr could present such a valuable perspective on the modern history of the University of California, as presented in his two volume personal memoir, of which this is the second volume, dealing with external interactions of the university and specifically of the Berkeley campus.
Clark Kerr is surely among the most important leaders of American universities of all time. As professor, Berkeley Chancellor and University of California System President, Kerr played seminal roles in the modern history of the University of California. In his memoir he offers a unique perspective on the period of his experience in this system, which by chance or by his efforts became a transformational period in the history of his university and by extension all of American higher education.
Kerr's exposition is straightforward and remarkably free of the bias that must be expected in such a personal history. He requires two very large volumes to tell his story, but for those of us who care about such things the time invested in reading is well spent.

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Thursday, February 27, 2014

[E295.Ebook] Ebook Download Happy Healthy Thyroid - The Essential Steps to Healing Naturally, by Andrea Beaman

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Happy Healthy Thyroid is a groundbreaking guidebook created specifically to helpyou treat your thyroid disorders. Learning from healing her own thyroid disease using natural and highly effective methods, and from teaching countless othersaround the world, Andrea Beaman has the expertise to successfully guide youthrough the process of healing your thyroid condition. In Happy Healthy Thyroid you'll discover the various foods, lifestyle activities, physical stressors, emotional contributors, environmental factors and spiritual connections, that all have an impact on the health of the thyroid. Included are delicious recipes to help you begin improving your condition right now. Using the information contained within these pages, you can stop struggling, learnto re-energize your thyroid on many levels, and start living a happier and healthier life.

  • Sales Rank: #205105 in Books
  • Published on: 2015-09-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .70" w x 5.98" l, 1.03 pounds
  • Binding: Paperback
  • 258 pages

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3 of 3 people found the following review helpful.
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By mary snow
I have followed Andrea Beaman for many years now and have her other two books that are well loved and dog eared from being referenced over and over. I really like this new book also. Another winner. She has a conversational style manner in the book and you can feel the personal touch she manages to deliver in print. So many great tidbits of advice here. And of course the recipes are yum and amazing. I think this book is very helpful to those needing to help their thyroid but also breaking old diet/lifestyle myths of the last 30 years.

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Good commonsense advice.
By Jebby
I have had a goiter for 15 years, all levels are normal, yet surgeon wanted to removed my thyroid simply because of its size. I refused. I am excited to try out Andrea's suggestions--there is nothing that will put me at risk, plus it is good overall health sense. The fact she was able to shrink her thyroid back to its normal size gives me hope!

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Tuesday, February 18, 2014

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Introduction to Data Communications and Networking, by Wayne Tomasi

Written to introduce readers to the fundamental concepts of electronic communications systems, data systems, and networks, this book provides extensive coverage of a wide range of data communications and networking issues while offering preliminary information on basic electronic communications and telecommunications systems. Topics explored include wireless and wireline telecommunications systems, basic data communications networks and systems, local area networks, internetworks, and the Internet including TCP/IP protocol suite. For professionals with a career or interest in electronic communications, data communications, and/or networking, as well as ECT, EET, and CET technologists.

  • Sales Rank: #941676 in Books
  • Published on: 2005-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.90" h x 1.90" w x 8.10" l, 4.33 pounds
  • Binding: Paperback
  • 992 pages

From the Back Cover

This text provides a comprehensive coverage of data communications fundamentals, telephone system operation, local area networks, internetworking, and Internet communications. Each chapter contains numerous examples emphasizing the most important concepts presented. Questions and problems are included at the end of each chapter, and answers to selected problems are provided at the end of the book.

Significant material is provided on the following:
  • Analog and digital electronic communications systems
  • Metallic and optical fiber cable systems
  • Digital transmission and multiplexing
  • Wireless communications systems, including free-space electromagnetic wave preparation
  • Wireline, cellular, and PCS telephone theory
  • Codes, data formats, error detection and correction, modems, UARTs and USARTs, and serial interfaces
  • Data-link protocols, including XMODEM, YMODEM, KERMIT, SDLC, and HDLC
  • Transmission formats, LAN topologies, and basic internetworking devices
  • IEEE 802 Project including access methodologies, and MAC and LLC sublayers
  • IEEE 802.3 Ethernet and DIX Ethernet II
  • IP addressing, subnets, supernetworks, and IP classless and classful addressing hierarchies
  • Layer 3 networking protocols, such as ARP, IPv4, and ICMP; and Layer 4 transport protocols, such as UDP and TCP
  • Internet Protocol version 6 (IPv6) and Internal Control Management Protocol version 6 (ICMPv6)
  • Configuration and domain name protocols, including DHCP and DNS
  • Application layer protocols, including Telnet, FTP TFTP, SMTP, POP, and HTTP
  • Integrated Services Digital Network and Digital Subscriber Loop
  • Broadband WAN access technologies such as X.25, Frame Relay, and ATM

About the Author
Tomasi of Mesa Community College

Excerpt. � Reprinted by permission. All rights reserved.

This book introduces the fundamental concepts of electronic communications systems, data communications, and networks. Topics covered include wireless and wireline telecommunications systems, basic data communications networks and systems, local area networks, internetworks, and the Internet, including the TCP/IP protocol suite. The text describes how the networks themselves work; it does not describe how the software applications that utilize the network work.

Readers with previous knowledge in basic electronics, including fundamental digital concepts and binary number systems, will have little trouble understanding the topics presented. Each chapter contains numerous examples that emphasize the most important concepts presented. When appropriate, questions and problems are included at the end of each chapter, and answers to selected problems are provided at the end of the book. Chapters and topics within chapters do not need to be covered in the same sequence as they are presented in the book.

ORGANIZATION OF THE TEXT

Chapter 1 gives a brief history of data communications and introduces the fundamental concepts of data communications and networking. Topics covered include definitions of network architectures, topologies, classifications, and data communications protocols and standards. Several primary standards organizations are described along with a brief description of their purpose, including a description of the International Organization for Standardization Open System Interconnect protocol hierarchy. The fundamental components of a data communications circuit, including explanations of data communications circuit arrangements, are also described. This chapter also introduces fundamental network components (e.g., clients, servers, local and network operating systems, network models) and network classifications such as local and metropolitan area networks.

Chapter 2 gives a brief explanation of signal analysis for single-frequency sinusoids and complex repetitive waveforms. Electrical noise and interference are described along with the concept and significance of signal-to-noise ratio. This chapter also gives a brief explanation of conventional analog modulation systems, such as AM and FM. More common digital modulation techniques, such as frequency-shift keying and phase-shift keying, and how digital modulation relates to information capacity, bit rate, and baud are also discussed.

Chapter 3 presents the fundamental concepts of metallic transmission media, including the principles and characteristics of transverse electromagnetic wave propagation. The characteristics of the most common types of metallic transmission media are described, and a detailed explanation is given for the classifications used with standard shielded and unshielded twisted-pair cable. This chapter also includes descriptions of the losses typical to metallic cables.

Chapter 4 compares the advantages and disadvantages between metallic transmission media and optical fiber transmission media. The fundamental concepts of wave propagation over optical fiber cables are given, including explanations for velocity of propagation, refraction, reflection, and modes of propagation commonly used for propagating signals over optical fibers. This chapter also describes the losses typical to optical fiber cables, and optical sources and detectors.

Chapter 5 introduces the advantages and disadvantages of digital (pulse) transmission. The fundamental principles of pulse code modulation, including the concepts of quantization and digital companding, and the steps necessary to produce a basic DS-0 digital signal, are explained.

Chapter 6 describes how signals from multiple sources (both analog and digital) can be multiplexed to improve the capacity of a transmission medium. A detailed explanation is given on how DS-0 signals are combined into T -carrier systems capable of carrying information from thousands of sources simultaneously. This chapter also covers the basic principles of frequency- and wavelength-division multiplexing.

Chapter 7 describes the fundamental concepts of wireless communications systems, including free-space electromagnetic wave propagation. It also describes the basic principles of microwave and satellite radio communications systems.

Chapter 8 introduces the basic concepts of telephone instruments and signals. The operation of a basic telephone set is described along with descriptions of the call progress tones and signals associated with completing a basic telephone call.

Chapter 9 gives a detailed description of a typical telephone circuit, including local loops and trunk circuits. This chapter also describes the transmission parameters for private-line voice and data circuits, including descriptions of typical telephone circuit impairments.

Chapter 10 gives a detailed description of the public telephone network, including descriptions of central office switches and how they are interconnected in tandem to complete local and long-distance telephone calls. The pre- and post-divesture North American Telephone Switching Hierarchies as well as the Signaling System Number 7 (SS7) switching system are also discussed.

Chapter 11 describes the evolution and the fundamental concepts of cellular telephone systems, including descriptions of the basic concepts of cell splitting, frequency reuse, interference, roaming, and cellular telephone call processing. Chapter 12 expands the basic cellular concepts presented in Chapter 11, including descriptions of first- and secondgeneration personal communications systems (PCS). The basic concepts of analog and digital cellular telephone systems, including descriptions of AMPS, DAMPS, NAMPS EIA IS-54, IS-136, IS95, and TDMA and CDMA multiple-accessing technologies are also described.

Chapter 13 covers the fundamental concepts of data communications codes, asynchronous and synchronous data formats, and error control. Several means of providing error detection and correction, such as VRC, LCR, CRC, ARQ, and the Hamming code are described.

Chapter 14 introduces fundamental data communications hardware components, including descriptions of data terminal equipment and data communications equipment. The fundamental concepts of UARTs and USRTs are covered along with an introduction of serial interfaces and a detailed description of the RS-232 interface.

Chapter 15 expands the coverage of data terminal and data communications equipment. Data communications modems are explained with detailed descriptions for Bell System-compatible modem standards and current ITU-T modem recommendations. The AT command set is also described.

Chapter 16 gives a detailed description of the data-link protocols used on private data communications networks. Character- and bit-oriented protocols are defined and described along with their applications. Protocols described in detail include XMODEM, YMODEM, KERMIT, Bisync, SDLC, and HDLG.

Chapter 17 gives a detailed description of networking and internetworking fundamentals, including transmission formats, LAN topologies, and collision and broadcast domains. Detailed explanations of the common connectivity devices, such as repeaters, hubs, bridges, switches, routers, and gateways, how they affect collision and broadcast domains, and how they are interconnected to create networks and subnetworks are given.

Chapter 18 gives a detailed description of local area networks, including a comprehensive coverage of the IEEE 802 project. Topics include the various access control methodologies, such as multiple access, carrier sense multiple access, carrier sense multiple access with collision detect, and carrier sense multiple access with collision avoidance. This chapter also includes detailed descriptions of the frame formats and operation of IEEE 802.3 Ethernet and Ethernet II, as well as current Ethernet technologies, such as switched Ethernet, 100 Mbps fast Ethernet, and 1000 Mbps Ethernet.

Chapter 19 introduces the TCP/IP protocol suite and Internet Protocol (IP) addressing. It includes detailed descriptions of the classes of IP addresses available on the global Internet and explains the differences between global, reserved, private, and broadcast addresses.

Chapter 20 gives a detailed description of how Glassful and classless networks, subnetworks, and supernetworks are formed, including a comprehensive coverage of subnet masks and how they are used to separate a network into subnetworks. Numerous examples are given to illustrate how subnet masks are used in modern IP-based networks. This chapter also describes supernetting and classless IP addressing.

Chapter 21 covers layer 3 networking protocols and gives detailed explanations of address resolution and the address resolution protocol (ARP). It also describes the format for an IP datagram, the functions of each field within the header, and IP options.

Chapter 22 gives a detailed description of Internet control management protocol (ICMP) and shows how ICMP messages are encapsulated within an IP datagram and used to carry diagnostic and error-reporting messages. This chapter emphasizes how ICMP is used to improve the performance of the Internet Protocol.

Chapter 23 introduces port numbers, sockets addresses, and transport-layer protocols. A detailed description is given for the user datagram protocol (UDP) and transmission control protocol (TCP), including the functions of the fields that make up each of their headers. This chapter gives a comparison between connectionless, unreliable and connection-oriented, reliable protocols.

Chapter 24 introduces IP version 6 (IPv6) and compares IPv6 to IPv4. Descriptions are given for hexadecimal colon notation, addressing types, and address allocation. IPv6 header fields, extensions, and extensions headers are described. ICMP version 6 is also described and compared to the current version, ICMPv4.

Chapter 25 describes configuration and domain name protocols, including dynamic host configuration protocol and domain name system. Detailed descriptions are given for the format for domain names and the process of domain resolution.

Chapter 26 introduces several application-layer protocols and the processes they perform. Protocols covered include Telnet, file transfer protocol, trivial file transfer protocol, simple mail transfer protocol, post office protocol, and hypertext transfer protocol.

Chapter 27 discusses integrated services data networks and broadband access technologies. Detailed descriptions are given for public-switched data networks, ISDN, and DSL. Value-added networks, switching networks, ATM, and the CCITT X.1 and X.25 protocols are also described.

Most helpful customer reviews

1 of 1 people found the following review helpful.
One of the better textbooks I have read
By Chad Mcelravy
I am a current online Electronic Engineering student taking a data communication class in my senior year. This book is seriously one of the better textbooks I have had in any class so far.

It is plainly written so you can easily follow along. The example problems in the middle of the chapters are very helpful in the understanding of the material. The end of chapter questions and problems are also, very helpful(even if the numbering is a bit confusing at first). The tables and timing diagrams are easy to read. The background of varying protocols are explained well before introducing the newer versions of those protocols.

Most technical classes are necessary to learn with face-to-face instruction along with the textbook. In an online environment, this is hard to come by. And, honestly, sometimes I struggle with that setup. This current class is almost all textbook learning
and was/am able to feel confident of what I have learned from this book and I had very little previous experience with this topic.

Let's be honest here, you probably will need to buy this book because it is course required. Don't worry, this book should get you through the class with minimal pain. I will be keeping this one on my bookshelf for a long time.

0 of 1 people found the following review helpful.
Very thorough coverage of data communications
By Hedgehog
Prof. Tomasi taught several of my telecommunication courses when I was a student at DeVry University. It is well written, and makes a good textbook, as well as an excellent reference (I still have my copy).

0 of 0 people found the following review helpful.
Excellent Book for Networking, but has an error.
By Charles T. Bell
The author does an excellent covering the various protocols of networking and the TCP/IP standards as well as IP addressing. The one fault is where he did not do his homework, he states on page 483, that "ZMODEM is a newer protocol that simply combines the features of XMODEM and YMODEM." This statement is not true. By going to [...] and viewing the webpage of the author of ZMODEM he would have discovered that ZMODEM was entirely rewritten by someone who was involved in the creation of YMODEM, but chose to disregard both protocols. It is an unfortunate oversight on his part.
Otherwise, I would recommend this book to anyone interested in networking.

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Saturday, February 15, 2014

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Thursday, February 13, 2014

[M823.Ebook] PDF Ebook Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body, by Jennifer Decurtins

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A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only are planks perfect for crafting six-pack abs, they also target shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings. They increase the heart rate, offer calorie-busting cardio exercise, and create healthy muscle tone.

Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength.

With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

  • Sales Rank: #124433 in eBooks
  • Published on: 2015-02-18
  • Released on: 2015-02-18
  • Format: Kindle eBook

About the Author
Jennifer DeCurtins is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was just named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.

Most helpful customer reviews

9 of 9 people found the following review helpful.
Love it!
By KK711
This is a fabulous book for all levels. Jen walks you through each pose step by step and also offers modifications. You can do these exercises anywhere with little to no equipment. You can randomly flip to a page and spice up any workout by adding in some of the different planks. I highly recommend this book!!!

8 of 8 people found the following review helpful.
Amazing book! Easy descriptions of the different plank poses ...
By B. Bazemore
Amazing book! Easy descriptions of the different plank poses with beautiful pictures demonstrating each plank. Highly recommended for anyone wanting to tone their entire body without having to purchase a lot of equipment or go to a gym.

6 of 6 people found the following review helpful.
Ultimate plank fitness is a great book for all levels
By Karyn W Curry
Ultimate plank fitness is a great book for all levels. It walks you through every plank and is so easy to do at home or when your traveling and don't have a lot of resources. It's challenging yet can be used for the basics as well. Jen is an amazing instructor and I look forward to more from this author.

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